Sunflower Seeds Have Extra Protein Than Hotdogs?

After writing about how almonds have extra protein than some sorts of steak and lentils have extra protein than hamburger, I observed one other plant meals and animal meals pairing: sunflower seeds and hotdogs. I feel most individuals might anticipate it might be the meat frankfurter that has extra protein — and much more. 

the USA Division of Agriculture (USDA) Meals DataCentral web site, one can simply see which one really has extra protein. In accordance with the web page for roasted salted sunflower seeds, the quantity of protein for a 100 gram portion is 21 grams. (100 grams is about 3.5 ounces.) They’ve 358 milligrams of magnesium, a big electrolyte, and 689 milligrams of potassium, one other vital electrolyte. The sunflower seeds even have about 5 milligrams of iron. Fiber, an important nutrient for human well being, is current to the tune of about 10 milligrams. Moreover, the sunflower seeds have at the least an enough quantity of Vitamin E.

How a lot protein does the identical dimension portion of beef frankfurter have? It’s beef, so it will need to have a whole lot of protein, proper? Nope, the beef frankfurter portion has 11.7 grams of protein, whereas the sunflower seeds have 21 grams, which is nearly twice as a lot. A pork frankfurter has about 10 grams of protein.

The meat frankfurter has much less iron, with just a bit over 1 milligram. It additionally has far much less magnesium and fewer potassium. What about fiber? There isn’t any. 

How essential is fiber? Let’s see what the American Most cancers Society says: “A high-fiber weight loss plan means you eat meals which might be excessive or wealthy in dietary fiber. Dietary fiber has lengthy been linked to a decrease threat of sure forms of most cancers, together with colorectal most cancers. Due to this, many individuals who haven’t been recognized with most cancers comply with a high-fiber weight loss plan to attempt to stop getting most cancers. And a few individuals residing with most cancers may select high-fiber meals to assist stop different cancers from beginning. Fiber may promote coronary heart well being and will help an individual preserve or lose physique weight by serving to to manage ldl cholesterol and blood sugar ranges.”

Some on-line critics or trolls may attempt to declare the sunflower seeds are too costly. They really price lower than the meat frankfurters. I’ve a one-pound bag of roasted and salted sunflower seeds and it price $3 with tax. For a similar quantity of beef frankfurters, a fast on-line scan confirmed the beginning worth is about $6 and ranges as much as twice that or extra for sure manufacturers.

One other incorrect criticism of sunflower seeds is that they don’t have full protein. They really do comprise all 9 important amino acids and different amino acids as effectively.

CleanTechnica just isn’t primarily a vitamin and meals web site, so the above info may not appear to suit. Nevertheless, that is about sustainability and local weather change impacts. Plant-based meals, equivalent to sunflower seeds, are low-carbon or the lowest-carbon meals. Beef is the best carbon or one of many highest carbon meals. Our human meals selections do matter for local weather change and local weather change impacts. In addition they contribute to different environmental issues brought on by animal agriculture.