Achievement badges are a humorous factor. You know they’re only a easy little little bit of visible aptitude, they don’t even do something, and but for some cause you simply have to gather them. Gamification generally is a nice motivator, and the achievement badges for the exercise monitoring on the Apple Watch have impressed many customers to get extra train.
If you wish to maximize your badge rely, you’re going to wish to chase down as many exercise achievements as you possibly can. Most can be found year-round, however there are additionally some time-limited particular occasions to seize, too. Right here’s an inventory of all of the exercise achievements for the Apple Watch and the best way to unlock them.
Up to date April 14, 2025: Apple has introduced a particular World Shut Your Rings award on April 24 in celebration of the tenth anniversary of Apple Watch.
Customary achievements
Many of the achievements could be earned year-round. For those who open the Exercise app in your iPhone, then head over to the Achievements tab, you’ll see a few of them listed even earlier than you earn them (during which case they are going to be represented by a gray define).
Nonetheless, there are some achievements that aren’t proven till you earn them. Previous and future month-to-month challenges, for instance, gained’t present up, nor do all the varied particular person train exercises.
Here’s a checklist of all the usual badges you will get.
First [exercise] Exercise
The primary time you carry out a brand new train for at the least 5 minutes, you’ll get a achievement badge. Each exercise sort that doesn’t fall beneath the “Different” class is eligible for this badge: from strolling to yoga to HIIT to mountaineering and extra.
Actions with each indoor and out of doors variants, like Biking and Strolling, are bundled collectively; you are able to do both exercise to get the badge, and might solely get it as soon as.
[exercise] Exercise Document
Each time you beat your earlier greatest file for energy burned in any of the workouts listed above, you get this badge.
There may be one caveat: You could full 5 exercises of that sort first. If you wish to sport the system, ensure that your first 4 exercises of every sort are brief and simple, so it gained’t take a lot effort to beat them.
You get a badge the primary time you do every main train sort, and once you break a file.
7-Exercise Week
Merely full any exercise of at the least quarter-hour on daily basis of the week. Observe that the week is Monday-Sunday, and you need to do a exercise on every of these days (you possibly can’t merely do any seven days in a row). For those who begin a strolling exercise everytime you stroll outdoors, you possibly can obtain this simply.
New Transfer Document
Any day that your Transfer ring goes additional than ever earlier than (that means you burned extra energy in a day), you’ll earn this award. There’s one catch: you need to use your Apple Look ahead to 10 days earlier than you possibly can full this.
New Train Document
This is rather like the Transfer Document achievement, just for the inexperienced ring. This one is predicated on minutes of train, not energy burned, so it’s very easy to get. Identical to the Transfer Document achievement, you need to use your Apple Look ahead to 10 days first.
Transfer Objective 200%, 300%, 400%
You earn this once you exceed your calorie goal (the purple Transfer ring) by 2x, 3x, or 4x, respectively. In different phrases, it’s given for making the purple exercise ring go round two, three, or 4 instances in a day. It’s straightforward to get when you simply set your Transfer objective very low.
Double, triple, and quadruple your Transfer ring objective. Scale back your objective when you’re having bother.
New Transfer Objective
Each time you alter your day by day Transfer objective, after which exceed that new objective, you get this achievement. You’ll be able to change your Transfer objective by opening the Exercise app in your Apple Watch and force-pressing the display screen.
Longest Transfer Streak
Once you hit your Transfer objective (shut the purple ring) a number of days in a row, that’s a “streak.” You get this award when your streak lastly ends, if it’s longer than your earlier greatest streak.
Excellent Week
That is given out for 4 classes: Transfer, Train, Stand, and All Exercise. For the primary three, merely shut the rings (purple, inexperienced, or blue) on daily basis of the week. To get the Excellent Week (All Exercise) badge, shut all three rings on daily basis for a complete week. You’ll be able to earn this a number of instances, although it solely reveals one badge.
Bear in mind, one week within the Exercise app is from Monday-Sunday!
Shut these rings on daily basis from Monday to Sunday to earn a handful of badges.
Excellent Month
In contrast to Excellent Week, there usually are not a number of completely different Excellent Month badges for the completely different colour rings. The lone Excellent Month achievement is for closing the purple Transfer ring on daily basis of the month.
There’s a separate Excellent Month badge for each month and yearly, although. So you possibly can earn this in February and once more in March, and once more in February within the subsequent yr.
Month-to-month Problem
Every month has its personal distinctive health problem. In case you have notifications set for the Exercise app on our Apple Watch, you’ll see the objective introduced initially of the month, however you’ll additionally see the present month’s problem within the Achievements tab of the Exercise app in your iPhone. Will probably be a gray define earlier than it’s accomplished, however you possibly can faucet on it to see what the problem entails.
The month-to-month problem might activity you with burning a selected variety of energy, figuring out a lot of instances, or touring a sure distance. There’s no telling what every new month will carry, you simply should look!
There’s a unique problem each month, so examine your Exercise app.
100, 365, 500, 1,000 Transfer Targets
Once you hit your day by day Transfer objective (shut the purple ring) 100 instances, you get an achievement badge. You get one other for hitting it 365 instances, 500 instances, and 1,000 instances. These don’t should be in a row; it’s simply the overall variety of instances you’ve ever hit the objective.
Shut the Transfer ring typically to unlock a collection of badges. Set the Transfer objective low if you wish to make it simpler.
Restricted Achievements
Apple affords a number of one-off challenges per yr which might be solely out there for a restricted time. Typically, they’re solely round for sooner or later or one weekend. Some are restricted to the U.S. as a result of they’re based mostly on U.S. holidays.
You’ll get a notification in your Apple Watch when considered one of them is arising (be sure to have notifications enabled for the Exercise app, utilizing the Watch app in your iPhone).
World Shut Your Rings Day (April 24, 2025)
Apple
To have a good time the tenth anniversary of the discharge of the primary Apple Watch. Customers who shut all three Exercise rings will earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages.
Coronary heart Month problem (February 14, 2025)
Apple
Present your coronary heart some love! Shut your Train ring this Valentine’s Day, February 14, to earn this award.
New 12 months’s 2025 problem (January 2025)
Apple
Let’s begin 2025 off proper. Earn this award by closing all three rings for seven days in a row in January.
Psychological Well being Day problem (October 10)
Apple
Let’s carry consciousness to all of the methods we are able to handle our psychological well being. On October 10, file 10 conscious minutes with any app that provides to Well being to get this award.
Nationwide Parks problem (August 25)
Apple
Within the U.S., the Nationwide Parks Service was based on August 25, 1916. Apple has a Nationwide Parks problem round that point every year to have a good time Nationwide Parks all around the world.
To get this badge, simply file a exercise of 20 minutes or extra on August 25 with any app that provides exercises to the Well being app.
World Working Day (June 5)
Apple
Hit the street, path, observe, or tread for World Working Day! Document a operating exercise and go at the least 5 km on June 5 to earn this particular badge.
World Meditation Day (Could 21)
Apple
To finish this new problem, you’ll must file 5 or extra conscious minutes utilizing the Mindfulness app or any app that provides conscious minutes to Well being app on Could 21, 2024.
Earth Day (April 22)
Foundry
Let’s get transferring for the planet. On April 22, do any exercise for half-hour or extra to earn this award. Document it with the Exercise app or any app that provides to Well being.
Coronary heart Month (February 14)
Apple
This Valentine’s day, it’s all about coronary heart. Shut your Train ring on February 14 to get this award.
Veteran’s Day (November 11)
Foundry
Earn this particular award on November 11 by doing any exercise for 11 minutes or extra. Document your time with the Exercise app or any app that provides exercises to Well being.
