April 14, 2025
UPDATE
Get energetic with Apple Watch
On April 24, Apple Watch customers are inspired to shut their Exercise rings to earn a particular International Shut Your Rings Day limited-edition award
Apple Watch is the world’s hottest watch, and the last word health and well being companion. Day by day, Apple Watch presents health motivation to tens of millions of individuals across the globe, together with highly effective insights into their exercises, coaching, and extra, throughout a variety of actions. Leveraging its superior sensor know-how, Apple Watch additionally supplies customers with data on essential elements of their well being, together with sleep, coronary heart well being, and menstrual well being.
Over the previous 10 years, Exercise rings on Apple Watch have provided a easy, partaking, and customizable manner for customers to remain energetic all through the day. To focus on how staying energetic can result in a more healthy life, on April 24, all Apple Watch customers are inspired to shut their Exercise rings to earn a particular International Shut Your Rings Day limited-edition award, together with animated stickers for Messages.1
“Apple Watch has modified the way in which folks take into consideration, monitor, and have interaction with their health and well being. A decade in the past, we launched Exercise rings — and since then, Apple Watch has grown to supply an in depth set of options designed to empower each consumer,” stated Jeff Williams, Apple’s chief working officer. “Individuals write to us nearly on daily basis sharing how Apple Watch has made a distinction of their life, from motivating them to maneuver extra all through the day, to altering the trajectory of their well being.”
April 24: International Shut Your Rings Day
On April 24, Apple Watch customers are inspired to do one thing they love, push themselves additional, or attempt one thing new, after which share what they did utilizing #CloseYourRings. Customers who shut all three Exercise rings will earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages.
To rejoice International Shut Your Rings Day, prospects can receive a particular pin impressed by the award. Prospects can choose up a pin at Apple Retailer places worldwide beginning April 24, whereas provides final.
New Apple Watch Exercise and Well being Analysis Insights
Health and well being are deeply intertwined. A brand new evaluation of knowledge contributed by greater than 140,000 contributors within the Apple Coronary heart and Motion Research recognized optimistic associations between the closure of Exercise rings and elements of sleep, coronary heart well being, and psychological wellbeing.2 These associations have been constant throughout women and men, and throughout all age teams.
Relative to individuals who occasionally closed their Exercise rings, individuals who closed their rings more often than not have been 48 % much less prone to expertise poor sleep high quality — outlined as waking up regularly through the evening — and 73 % much less prone to expertise elevated resting coronary heart charge ranges; decrease resting coronary heart charge is usually a key indicator of health and coronary heart well being. They have been additionally 57 % much less prone to report elevated stress, as measured by the Perceived Stress Scale-4 (PSS-4), a four-item questionnaire designed to evaluate a person’s notion of their stress ranges.
The Apple Coronary heart and Motion Research is performed in collaboration with Brigham and Girls’s Hospital, the American Coronary heart Affiliation, and Apple, and has greater than 200,000 contributors throughout america who consented to take part.3
Exercise and Well being on Apple Watch
The Exercise app is without doubt one of the most beloved Apple Watch options, encouraging customers to shut their three Exercise rings — Transfer, Train, and Stand — by hitting private each day targets for energetic energy burned, minutes of brisk exercise accomplished, and variety of hours after they get up for no less than a minute. Customers can customise their targets to suit their life-style, even by the day of the week, and Exercise rings might be paused if a consumer wants a relaxation day.
Exercise rings are simply one in every of many Apple Watch options that supply motivating and actionable insights that break down limitations between customers and their health and well being data. Customers also can:
- Observe a variety of exercises with validated customized coronary heart charge and calorie algorithms utilizing the Exercise app, with superior metrics offered for working, biking, swimming, mountaineering, and extra.
- Keep motivated with Exercise challenges and sharing, regulate their progress with weekly summaries and developments, and monitor key health metrics like coaching load, cardio health, and cardio restoration.
- Observe their sleep, obtain insights on coronary heart well being, observe their menstrual cycle, handle their medicines, monitor environmental noise ranges, and extra.
As with all the health and well being options on Apple Watch, the Exercise and Exercise apps are grounded in science with rigorous requirements for accuracy. A just lately printed validation abstract shares highlights of the methodologies and underlying {hardware} and software program applied sciences of Apple Watch that measure coronary heart charge, estimate energy burned, and inform related health and coronary heart well being information, with machine studying fashions developed utilizing information from lots of of 1000’s of hours of research involving 1000’s of contributors from numerous populations.
Apple’s health and well being options put customers’ privateness on the middle, providing protections like transparency and management over their private information. When iPhone and iPad are locked with a passcode, Contact ID, or Face ID, all health and well being information within the Well being app — aside from Medical ID — is encrypted, and any well being information synced to iCloud is encrypted each in transit and on Apple servers. And if a consumer has a current model of watchOS, iOS, and iPadOS with the default two-factor authentication and a passcode, their well being and exercise information might be saved in a manner that Apple can’t learn it.4
- The limited-edition award is accessible to customers working watchOS 5.0 or later.
- Evaluation compares individuals who closed all three Exercise rings no less than 50 % of the time with individuals who closed all three Exercise rings 10 % or much less of the time. Poor sleep high quality is outlined as a sleep effectivity [Total Sleep Time / (Total Sleep Time + Wake After Sleep Onset)] of lower than 87.5 %. Elevated stress is outlined as a PSS-4 rating of 8 or extra.
- To be taught extra in regards to the Apple Analysis app, go to apple.com/ios/research-app.
- Requires iOS 12.0 or later, watchOS 5.0 or later, and iPadOS 17.0 or later.
Press Contacts
Clare Varellas
Apple
Nikki Rothberg
Apple
Apple Media Helpline
