What you should know
- Garmin introduced its new good sleep band, the Index Sleep Monitor.
- The band can gather and supply “in-depth sleep insights,” together with your respiration price, Pulse Ox, pores and skin temperature, Girls’s Well being, and extra.
- Garmin says the system is comfy and washer-friendly (mild cycle), and arrives for $169.99 in S-M and L-XL sizes.
Garmin is trying to “maximize consolation” whereas nonetheless delivering insightful well being analytics to customers whereas they sleep.
Launching right now (June 18) is the Garmin Index Sleep Monitor, a light-weight arm band that’s designed to present you a “complete” view of your well being. The corporate highlighted the system in a press launch, including that the band can run for seven nights on a single full cost. Garmin’s vp of client gross sales and advertising, Susan Lyman, stated, “Carrying this good sleep band each night time can present in-depth sleep insights and a extra full image of health and restoration.”
Customers will discover comparable features with the good band as they’d with a Garmin watch. The submit highlights the band’s means to seize your sleep knowledge, reminiscent of sleep phases (mild, deep, REM) and HRV standing. The subsequent morning, Garmin says your Index Sleep Monitor will add its sleep knowledge to give you a Sleep Rating, ranging between zero and 100.
Sleep features proceed with Pulse Ox. Garmin says the sleep band may even observe and calculate your blood oxygen saturation all through the night time.
Furthermore, the corporate labored in Respiratory variations and Respiration knowledge. The previous companions with Pulse Ox, so customers can “higher perceive shifts in respiration patterns.” The latter offers you data on any modifications in your respiration charges whilst you have been sleeping.
Garmin’s Well being-focus Evolves
One other main a part of this Garmin good sleep band is its monitoring capabilities for ladies’s well being. Garmin states the Index Sleep Monitor will leverage a girl’s pores and skin temperature to offer insightful menstrual cycle estimations and data. Moreover, the system might help ladies preserve observe of their being pregnant, in addition to present train and diet help.
Apart from menstrual monitoring, the sleep band’s pores and skin temperature readings can help customers with early indicators of “potential sickness” and different modifications to their sleep surroundings which may’ve affected them.
Stress monitoring all through the night time is out there, and “Physique Battery power monitoring.” With this, Garmin says the band will inform the wearer if they need to take the day simpler, which means get some extra relaxation. Garmin recommends carrying considered one of its suitable smartwatches, which is able to additional the Physique Battery function to present you a “full” image of whether or not it is best to push your self or take it straightforward.
The Garmin Index Sleep Monitor is out there now for $169.99 in Small and Medium, in addition to Massive and Additional Massive sizes. Garmin states the system is straightforward to wash, letting customers toss it into the washer on the mild cycle for a refresher.
