There’s one thing I discovered about hydration that I can always remember: if you’re thirsty, you’re already dehydrated.
It’s a rule of thumb that may come in useful if you’re out on an extended hike or on the seaside in the course of summer season when the danger of changing into dehydrated is fairly excessive. However day-to-day, I hardly ever take note of how a lot water I drink or how dehydrated my physique may be. Regardless of the ever-growing reputation of mega-sized water bottles and counting the variety of glasses individuals ought to drink in a day, most of us (a big estimate on my half) usually are not as obsessive about what number of glasses or ounces of water we devour. However ought to we be? Quite a few research counsel that growing our water consumption could possibly be good for our well being. If we go by the rule of thumb that if you’re thirsty, it’s already too late, we’re most likely all a bit dehydrated a big proportion of the time.
See Larq Bottle PureVis 2 at Amazon
Larq Bottle PurVis 2
In case you are in search of a enjoyable solution to drink extra water and you’ve got the means to spend an honest quantity on a water bottle, the Larq PureVis2 is an efficient time.
Professionals
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Makes mundane job of consuming water enjoyable -
Straightforward setup
Cons
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Very costly -
Some functioning hiccups
That’s at the very least a part of the premise behind the Larq Bottle PureVis 2, a wise water bottle that tracks how a lot water you’ve consumed all through your day. The bottle incorporates an inside sensor system that measures the water degree inside it every time you are taking a sip and reclose the highest. That’s one a part of Larq. The opposite half is a proprietary cleansing system connected to the bottle’s straw that cleans and purifies the water inside. All collectively, the machine is about as high-tech as a water bottle can get. And at $140 for the 34-ounce and $130 for the 23-ounce bottle, you possible have to be fairly critical about your hydration must justify the fee.
Consuming Water Like It’s a Video Recreation
Whereas I’ve tracked many well being metrics prior to now, I’ve truthfully by no means thought all that a lot about hydration. Regardless of realizing the scary rule that thirst often means dehydration—and that water is actually important to life—I’ve primarily simply drank water once I’m thirsty and stopped once I felt hydrated. So I used to be tremendous curious to see how a lot water I used to be really consuming primarily based on vibes alone.
Whenever you first arrange the Larq Bottle PureVis 2, it takes you thru a sequence of questions on your water wants, together with your age and the way usually and vigorously you usually train. Primarily based on these questions, the app instructed me that I ought to devour about 57.1 ounces of water per day. That appeared pretty doable, particularly contemplating how sizzling it was (summer season in New York Metropolis has been excessive 80s Fahrenheit) and the truth that I’m going on at the very least a 30-minute-ish run most days.
Every time you are taking a sip of water from the Larq Bottle PureVis 2 and shut the lid, the sensor recalibrates how a lot water is left and calculates the quantity of liquid you simply consumed. It then reveals this info on a meter on the app. Irrespective of how little or how a lot you drank, it provides it into your general whole. This half I discovered addictive as a result of it principally turns consuming water right into a online game, and I obtained utterly hooked. I seemed ahead to seeing the meter inch nearer to 100% with every sip. Nevertheless, sadly, the sensor didn’t work completely each time. There have been occasions once I would devour an honest quantity of water, and the sensor or app, for no matter cause, wouldn’t register that quantity that I simply drank, and nothing I did to attempt to repair it—be certain the battery was charged, refill the water bottle to the highest once more, and many others.—would repair it. I discovered this considerably irritating as a result of once more, I had change into dedicated to getting so far as I may to 100% by the top of the day, and if I drank a considerable amount of water and it didn’t register, that was fairly irritating. And it occurred usually sufficient that I couldn’t shrug it off.
When it did work, which was nearly all of the time (if I needed to put a quantity on it, it will most likely be 75% of the time), it was extremely enjoyable and in addition helpful to trace my water consumption. This was very true all through the day once I in any other case wouldn’t be interested by my hydration standing. I discovered that with out prompting myself to, I really hardly ever drank water. Like virtually none in any respect. I’d drink a glass once I awakened and instantly after I labored out, however apart from that I principally lived in a dehydrated state.
See Larq Bottle PureVis 2 at Amazon
The opposite element of this water bottle—the two-step water purification system—I discovered far much less helpful. I drink faucet water from New York Metropolis, which is already properly filtered, and I didn’t discover that the filter system on the PureVis 2 made it style any higher. I may see this as extra helpful if I lived in an space the place the faucet water wasn’t properly filtered or if I used to be touring and I didn’t understand how potable the faucet water was within the space I used to be in. In accordance with Larq, the purification system works by way of a proprietary filter, which removes chlorine in addition to each perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) from the water. PFOA and PFOS are lab-made chemical compounds (generally often known as eternally chemical compounds) that don’t break down simply, making them doubtlessly hazardous to human well being in methods we don’t absolutely perceive but. It additionally has a UV mild constructed into the bottle’s cap that periodically sanitizes the water. You too can sanitize the water at any time by urgent the button on the highest of the bottle.
Prices Too A lot
There’s no means round this: a water bottle that’s over $100 looks like an excessive amount of. But it surely did make me drink extra water than I’d have in any other case. I loved turning consuming water—a secular job—right into a recreation. The enjoyable additionally didn’t actually get outdated within the couple of weeks that I attempted this out. Whereas I’d surmise that it will change into much less pleasant over time, it will all the time be good to know undoubtedly simply how a lot water I used to be consuming. Do you want a hydration meter to do this? Most likely not. But when it really works, it’s not like your cash goes to waste. Higher hydration has been linked to higher long-term well being in quite a few research. This is sensible: water performs a significant function in nearly each organ system in your physique.
There’s additionally some quantity of maintenance, which you often don’t anticipate in a water bottle. The bottle is charged with USB-C, and based on Larq, one cost will final a full month. When the battery is low, the cap will blink yellow. You too can see the battery degree within the app. Larq additionally says the sensor will possible by no means have to be changed, because it’s designed to final for greater than 100,000 cycles. The filter, although, does have to be swapped each couple of months, relying on use, and the app will inform you when it’s time to get a brand new one.
So no, you don’t want a $100-plus water bottle. However if you’re in search of an interesting means to enhance your hydration standing all through the day otherwise you want a filtration system on the go, the Larq Bottle PureVis 2 will get the job executed nearly all of the time. Simply don’t anticipate it to log your sips completely.
